Mindful movement
Gentle, accessible yoga to breathe, feel your body, and move while respecting your needs.
ONE-DAY RETREAT FOR WOMEN · AN EXPERIENCE IN ENGLISH
Volver
to You
A pause to recognize how you have lived this year, listen to what you need, and make space for what you want to experience next.
Individual $150 · $125 per person with a friend
Reserve your spot with $25Have a question before reserving? Write to Marlene on WhatsApp.
Message MarleneIN ENGLISHONLY 20 WOMENNO EXPERIENCE NEEDEDFOOD, SNACKS, DRINKS, AND MATERIALS INCLUDEDGUIDED BY MARLENE FALCÓN, RYT-500
THIS RETREAT IS FOR YOU IF…
Perhaps you feel you need a pause before moving forward.
You have reached the last quarter of the year. Soon, months full of commitments, celebrations, and responsibilities will begin. Before entering that rhythm, this retreat invites you to pause and ask: How am I? What do I need? What do I want to care for in this next season?
- You feel the year has passed quickly and want to pause before moving on.
- You have been carrying many responsibilities and need space to listen to yourself.
- Something important to you continues to be left for later.
- You want to look at your life with honesty and clarity, without judging yourself or demanding more.
- You would enjoy a day of nature, movement, reflection, joy, and community with other women.
THE EXPERIENCE
A day to return to yourself
Returning to yourself does not mean moving away from your life. It means creating a moment to listen, recognize what you have lived, recalibrate, and remember what deserves your attention. During this retreat, reflection and rest will coexist with nature, movement, music, and joy.
Nature and presence
A meditative walk to slow down, observe your surroundings, and return to the present moment.
Reflection with direction
Guided exercises to notice how you arrive at this time of year and choose what you want to care for.
Nourishment and rest
A table prepared with simple, nutritious food, along with time to rest and connect.
Music, dance, and community
A space to express yourself your way: dance, walk, sway, sit, or simply enjoy the music.
There is no correct way to live this experience. You can adapt each practice, rest when you need to, and participate in the way that feels right for you.
PERSONAL GROWTH WORKSHOP
From desire
to possibility
A pause to recognize where you are, choose what matters, and create a rhythm you can sustain. Many times we know what we want, but cannot find a way to integrate it into a life already full of responsibilities.
This workshop is not a productivity class or a rigid list of goals to complete before the year ends. We will explore how to move from a desire that keeps waiting to an intention that can find space, support, and direction inside your real life.
Your map to return to yourself
By the end, you will create a simple, personal guide with your intention, a possible first step, and practices that help you come back when you lose your rhythm.
SAMPLE ITINERARYMorningWelcome and presence practice.Gentle, accessible yoga.Meditative walk in nature. MiddayNutritious lunch.Time to rest and connect.Beginning of the From desire to possibility workshop. AfternoonWorkshop and creation of your map.Music and free dance.Integration circle and closing.
What we will experience together
The day will have a thoughtful rhythm, with moments to move, reflect, eat, rest, and share.
The order of activities may adapt to the group’s rhythm and the conditions of the day.
AN EXPERIENCE THAT ALSO INCLUDES JOY
Reflection is not separate from joy.
Returning to yourself does not always mean staying quiet. It can also feel like dancing, laughing, sharing, and allowing yourself to enjoy without thinking about everything else.
You can come exactly as you are: to breathe, connect, move, and celebrate life in community.
REAL EXPERIENCESWhat other women have experienced
Every woman arrives with a different story. What our retreats share is the possibility of slowing down, feeling accompanied, and returning to life with more clarity and connection.
It was a perfect experience to unplug and reconnect with myself. I felt relaxed, safe, and inspired; I left with a deeper understanding of my own rhythm.
MEET MARLENE
A close guide to accompany you back to yourself.
I am Marlene Falcón, an RYT-500 yoga teacher and the creator of Volver to You. My way of guiding combines accessible movement, presence, reflection, and joy so that every woman can participate from her own reality.
I created this retreat because I know how easy it is to attend to what is urgent, hold responsibilities, and leave for later what we also need. My intention is to offer a warm, respectful space where you do not have to prove anything: a day to listen to yourself, recognize what you have lived, and choose with greater clarity what you want to care for now.
“During the experience, I will accompany you step by step. You can always adapt a practice, rest, or choose not to share. There is no single correct way to return to yourself here.”
Everything is ready so you can be present.
We have cared for every detail so that during this day you can slow down, connect with yourself, and enjoy the experience without having to worry about organizing anything else.
Accessible yoga
A practice for all levels so you can participate at your own pace.
Meditative walk
Walk, breathe, and be present in nature.
Reflective workshop
From desire to possibility and tools to take with you.
Thoughtful nourishment
Nutritious lunch, fruit, snacks, and drinks prepared with care.
The place
Trimble Park. 5802 Trimble Park Rd, Mount Dora, FL 32757.
What to bring
- Comfortable clothing and a yoga mat.
- Closed-toe shoes and a reusable bottle.
- A light layer, sunscreen, and insect repellent.
Choose the reservation option that works for you.
$25 deposit per person
Per person
Save $25 per person when you share the experience with a friend.
Make a $25 deposit per person to reserve your space.
The deposit is applied to the total price and is non-refundable.
The remaining balance must be paid before October 10, 2026. After that date, full payment is required.
Free admission to Trimble Park.
Your space is confirmed once the deposit is completed.
Secure payment · You will receive confirmation and next steps by email.
FREQUENTLY ASKED QUESTIONS
Have questions?
Here you will find answers to the most common questions. If you need to clarify something before reserving, you can write or call Marlene.