01Yoga for Everyone
Inclusive classes for all bodies and levels in Daytona Beach. You do not need prior experience; you can begin and move at your own pace.
Explore the classesDo you hold so much for everyone else, and rarely let someone hold space for you?
This is a space
to return to you
Yoga, retreats and mindful walks in Florida to connect with your body, breathe more calmly and feel accompanied.
100% of Walking Together participants (8 of 8) rated the experience 5 out of 5.Orlando · Kissimmee · St. Cloud
“Returning to yourself is not a luxury. It is the first step toward holding everything else.”
EXPERIENCES
Choose the pause you need today
Different ways to return to your body, make space and feel accompanied.
01
02Wellbeing Retreats
One-day experiences created to rest, reconnect with your body and share in community. Each retreat combines wellbeing practices, mindful movement and room to pause outside your routine.
Explore upcoming retreats
03Walking Together
Gentle mindful walks to breathe, connect with your surroundings and meet other women. Available in Orlando, Kissimmee and St. Cloud.
See Walking TogetherSHARED EXPERIENCES
Retreats and walks to return to yourself
Meet the spaces we have created to rest, reconnect and share in community.
WELLBEING RETREAT
Palm Coast Retreat
A day of pause, mindful movement and community in a natural setting near Palm Coast.
View the retreat
WHO IT IS FOR
A real pause, not another task
This space is for women who want to stop holding everything for a moment.
You do not have to produce, solve or care for someone else. You can breathe, move at your pace and allow yourself to receive support.
You do not need previous yoga experience. Several participants began their first practice in one of our experiences.
WHO ACCOMPANIES YOU
Hello, I am Marlene
I accompany you to pause and return to yourself.
I am Marlene Falcón, a yoga teacher and facilitator of wellbeing experiences in Central Florida.
Like many of you, I have lived caring, solving and being available for others. I know it can be difficult to find time to recharge, breathe, listen to the body and let others take care of me.
That is why I create warm spaces where you can recharge, slow down to listen and reconnect with yourself. Through accessible yoga, retreats and mindful walks, I invite you to pause and return to yourself with kindness.
My intention is for you to feel welcome, safe and free to be yourself from the very beginning.
If you have been holding so much for everyone else and feel that you also need space for yourself, it would be an honor to accompany you.
COMMUNITY
A community that holds space
Body–Mind Wellbeing does not end when a class, walk or retreat finishes.
Wellbeing with Marlene is our WhatsApp community, where I share upcoming experiences, walks, coffee meetups and spaces for connection.
Join the WhatsApp community You will receive news about upcoming experiences and can leave the group whenever you wish.WHERE WE MEET
In-person experiences in Central Florida
We offer yoga classes, mindful walks and one-day retreats primarily in Central Florida.
See upcoming experiencesDaytona BeachPort Orange
OrlandoKissimmeeSt. Cloud
READINGS TO RETURN TO YOUA pause to read
with calm.
Ideas and questions to accompany you between one experience and the next, at your own pace.
What to expect from a one-day wellbeing retreat in Florida
A gentle guide to approaching a day of pause, movement and community at your own pace.
Read the articleWhat is a mindful walk and how can it help you slow down?
An invitation to walk with presence, breathe and notice your surroundings again.
Read the article
Wellbeing retreats for Latina women in the United States
What to look for before choosing a space for pause, nature and community that feels close to you.
Read the articleFREQUENTLY ASKED QUESTIONS
What you may want to know
YOUR NEXT STEP
You do not have to wait for the perfect moment
You can begin with a class, a walk, a retreat or simply by joining our community.